When you are feeling good there is no problem. The problem comes when we are feeling low. The more you feel low the more you want to feel high and the more you want to feel high the more the low feeling persist. This is the only problem in life.
Guruji asks a very important question here. The question is quite revolutionary. HE questions," have you ever loved your low feelings?" This exploded like a bomb in me when I read it for the first time. He says,"the day you accept your low feelings you will become the richest person on this planet. When you feel low agree to go low!!!"
This knowledge is quite dangerous. Because if wrongly applied it may lead to a state of self pity or a state in which the mind is seeking attention and sympathy. But what Guruji is talking is something completely different. He is talking about living in total agreement and acceptance of the present moment.
Only with a proper understanding of this knowledge one can ever experience the witness consciousness and realise that I am not the thoughts or my feelings. I am not the mind. Even a momentary glimpse of this truth brings enormous freedom and joy.
I was amazed to notice, almost unconsciously how consistently I keep avoiding and denying unpleasant sensations. From moment to moment there is a tendency to escape and ignore.
Its been a very good sadhana, since the last few days I have been training myself to stare straight into the face of even the slightest unpleasantness.. Stand up, face it and keep watching! however insignificant it appears to be.
Learning to be with what is.
JGD
Rashmin
PS: If you found this post interesting you will definitely like " dealing with feelings" from the book God Loves Fun.
Guruji asks a very important question here. The question is quite revolutionary. HE questions," have you ever loved your low feelings?" This exploded like a bomb in me when I read it for the first time. He says,"the day you accept your low feelings you will become the richest person on this planet. When you feel low agree to go low!!!"
This knowledge is quite dangerous. Because if wrongly applied it may lead to a state of self pity or a state in which the mind is seeking attention and sympathy. But what Guruji is talking is something completely different. He is talking about living in total agreement and acceptance of the present moment.
Only with a proper understanding of this knowledge one can ever experience the witness consciousness and realise that I am not the thoughts or my feelings. I am not the mind. Even a momentary glimpse of this truth brings enormous freedom and joy.
I was amazed to notice, almost unconsciously how consistently I keep avoiding and denying unpleasant sensations. From moment to moment there is a tendency to escape and ignore.
Its been a very good sadhana, since the last few days I have been training myself to stare straight into the face of even the slightest unpleasantness.. Stand up, face it and keep watching! however insignificant it appears to be.
Learning to be with what is.
JGD
Rashmin
PS: If you found this post interesting you will definitely like " dealing with feelings" from the book God Loves Fun.